Question 1

What types of trauma do you treat?

Accepted Answer

I treat a wide range of trauma including childhood abuse and neglect, domestic violence, sexual assault, combat trauma, accidents, natural disasters, medical trauma, and complex trauma from prolonged adverse experiences. All forms of trauma are valid and deserving of specialized care.

Question 2

What is Cognitive Processing Therapy (CPT)?

Accepted Answer

Cognitive Processing Therapy (CPT) is an evidence-based treatment for PTSD that helps you understand and change the way you think about your trauma. It focuses on identifying and challenging unhelpful beliefs (stuck points) that developed as a result of the trauma, helping you develop a more balanced perspective and reduce PTSD symptoms.

Question 3

How do I know if I have PTSD?

Accepted Answer

Common signs of PTSD include intrusive memories or flashbacks, nightmares about the traumatic event, avoidance of reminders of the trauma, negative changes in thoughts and mood, feeling emotionally numb or detached, being easily startled or on edge, difficulty sleeping, and irritability or angry outbursts. If these symptoms persist for more than a month and interfere with daily life, you may benefit from trauma therapy.

Question 4

Is trauma therapy available in Spanish?

Accepted Answer

Yes. Thaimi Fina, LMHC, is a CPT-certified bilingual (English and Spanish) licensed mental health counselor who provides trauma therapy via telehealth throughout Florida. Sessions can be conducted entirely in Spanish or bilingually, depending on your preference.

Question 5

Can trauma therapy be done via telehealth?

Accepted Answer

Yes. Research shows that telehealth trauma therapy, including CPT, is equally effective as in-person treatment. Virtual sessions allow you to process trauma from the safety and comfort of your own space, which many clients find beneficial for their healing journey.