Question 1

What is social anxiety disorder?

Accepted Answer

Social anxiety disorder is more than shyness — it's an intense fear of being judged, embarrassed, or rejected in social situations. It can cause you to avoid social interactions, experience physical symptoms (blushing, sweating, trembling), replay conversations for hours afterward, or limit your life to avoid discomfort. It's one of the most common anxiety disorders and is highly treatable.

Question 2

How is social anxiety treated in therapy?

Accepted Answer

Treatment typically involves Cognitive Behavioral Therapy (CBT) to identify and challenge the negative predictions and self-critical thoughts that fuel social anxiety, along with gradual exposure to feared situations. We also work on building genuine social confidence, self-compassion, and communication skills at a pace that feels manageable.

Question 3

How do I know if I have social anxiety or am just introverted?

Accepted Answer

Introversion is a personality preference for less stimulation — introverts recharge alone but can enjoy social time. Social anxiety involves fear and avoidance driven by worry about judgment or embarrassment. The key difference is distress: if social situations cause significant anxiety, avoidance, or interference with your goals and relationships, it may be social anxiety rather than introversion.

Question 4

Is social anxiety therapy available in Spanish?

Accepted Answer

Yes. Thaimi Fina, LMHC, is a bilingual (English and Spanish) licensed mental health counselor who provides social anxiety therapy via telehealth throughout Florida. Sessions can be conducted entirely in Spanish or bilingually, depending on your preference.

Question 5

Can social anxiety therapy be done via telehealth?

Accepted Answer

Yes. Many people with social anxiety actually find telehealth easier to start with because it reduces the anxiety of being in a new environment with a new person. As treatment progresses and confidence builds, the virtual format also allows for creative exposure exercises in real-world settings.