Becoming a mother is one of life's most transformative experiences — and it can also be one of the most challenging. If you're struggling with postpartum depression, anxiety, or other perinatal mood disorders, know that you are not alone, this is not your fault, and help is available.

Understanding Postpartum Mental Health

Postpartum depression and anxiety affect up to 1 in 5 new mothers. These conditions can develop during pregnancy or in the first year after giving birth. Symptoms may include persistent sadness or crying, excessive worry or panic attacks, difficulty bonding with your baby, changes in sleep or appetite beyond normal newborn disruptions, feelings of guilt, shame, or inadequacy, intrusive or frightening thoughts, withdrawal from family and friends, loss of interest in activities you once enjoyed, difficulty spending any time apart from your baby without experiencing debilitating anxiety — including to perform necessary tasks of daily living like eating and showering — and compulsively checking on your baby to the point of staying wide awake all night.

You Are Not a Bad Mother

One of the most painful aspects of postpartum mood disorders is the shame and guilt that often accompany them. Many mothers suffer in silence, afraid to admit they're struggling. But experiencing postpartum depression or anxiety does not make you a bad mother — it makes you a human being going through one of the biggest and most destabilizing life transitions anyone can ever experience. Seeking help is one of the bravest and most loving things you can do for yourself and your baby. Your health and wellness must be a priority. Remember that getting the help you need to become a regulated and fulfilled mother is exactly what will help your baby thrive.

Treatment and Support

I provide compassionate, evidence-based therapy for postpartum mood disorders, including Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT). Through telehealth, you can access support from home — which is especially valuable when managing the demands of a newborn. You can tend to your baby during sessions, including nursing, with the comfort of adjusting your screen to protect your privacy. Together, we'll work on processing your experience, developing coping strategies, strengthening your support system, and helping you reconnect with the fulfillment of motherhood.

Postpartum Depression & Anxiety Therapy in Florida

Understanding Postpartum Mental Health

You Are Not a Bad Mother

Treatment and Support

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