Question 1

What are the signs of depression?

Accepted Answer

Common signs of depression include persistent sadness or emptiness, loss of interest in activities you once enjoyed, changes in appetite or weight, difficulty sleeping or sleeping too much, fatigue or low energy, feelings of worthlessness or excessive guilt, difficulty concentrating, withdrawal from friends and family, and thoughts of death or suicide.

Question 2

What therapeutic approaches do you use for depression?

Accepted Answer

I use evidence-based approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Behavioral Activation. The specific approach is tailored to your unique experience of depression, your goals, and what resonates with you.

Question 3

How long does depression therapy take?

Accepted Answer

The duration of therapy varies depending on the severity of depression, your personal goals, and how you respond to treatment. Some people notice improvement within a few weeks, while others benefit from longer-term support. Together, we'll regularly assess your progress and adjust the treatment plan as needed.

Question 4

Is depression therapy available in Spanish?

Accepted Answer

Yes. Thaimi Fina, LMHC, is a bilingual (English and Spanish) licensed mental health counselor who provides depression therapy via telehealth throughout Florida. Sessions can be conducted entirely in Spanish or bilingually, depending on your preference.

Question 5

Can depression therapy be done via telehealth?

Accepted Answer

Yes. Research shows that telehealth therapy for depression is equally effective as in-person treatment. Virtual sessions allow you to access support from the comfort of your own space, which can be especially helpful when depression makes it difficult to leave home.