Question 1

What is ASD-affirming therapy?

Accepted Answer

ASD-affirming therapy recognizes autism as a natural form of neurodiversity rather than something to fix or cure. It focuses on supporting your well-being, building on your strengths, developing coping strategies for challenges, navigating a neurotypical world, and addressing co-occurring concerns like anxiety, depression, or burnout — all while honoring your autistic identity.

Question 2

Who can benefit from ASD therapy?

Accepted Answer

ASD therapy can benefit autistic adults who experience social difficulties, sensory overwhelm, executive function challenges, autistic burnout, masking fatigue, anxiety, depression, relationship difficulties, or identity questions related to a new or existing autism diagnosis. It's also helpful for those exploring whether they might be autistic.

Question 3

Do I need a formal autism diagnosis to start therapy?

Accepted Answer

No. You do not need a formal diagnosis to benefit from neurodivergent-affirming therapy. Whether you have a diagnosis, are self-identified, or are still exploring, therapy can help you understand your neurotype, develop supportive strategies, and address any challenges you're experiencing.

Question 4

Is ASD therapy available in Spanish?

Accepted Answer

Yes. Thaimi Fina, LMHC, is a bilingual (English and Spanish) licensed mental health counselor who provides ASD-affirming therapy via telehealth throughout Florida. Sessions can be conducted entirely in Spanish or bilingually, depending on your preference.

Question 5

Can ASD therapy be done via telehealth?

Accepted Answer

Yes. Many autistic individuals prefer telehealth because it eliminates sensory challenges of traveling to an office (fluorescent lights, waiting rooms, unfamiliar environments). You can attend sessions from a space where you feel comfortable and regulated, which often leads to more productive therapeutic work.