Question 1

What types of anxiety do you treat?

Accepted Answer

I treat generalized anxiety disorder (GAD), panic disorder, obsessive-compulsive disorder (OCD), social anxiety disorder, specific phobias, health anxiety, and performance anxiety. Each type requires a tailored approach using evidence-based methods.

Question 2

What therapeutic approaches do you use for anxiety?

Accepted Answer

I use evidence-based approaches including Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP) for OCD, and Acceptance and Commitment Therapy (ACT). The specific approach is tailored to your unique anxiety presentation and goals.

Question 3

How do I know if I need anxiety therapy?

Accepted Answer

You may benefit from anxiety therapy if worry or fear interferes with daily activities, you experience panic attacks, you avoid situations due to anxiety, you have intrusive or obsessive thoughts, physical symptoms like racing heart or difficulty breathing occur regularly, or anxiety is affecting your relationships, work, or sleep.

Question 4

Is anxiety therapy available in Spanish?

Accepted Answer

Yes. Thaimi Fina, LMHC, is a bilingual (English and Spanish) licensed mental health counselor who provides anxiety therapy via telehealth throughout Florida. Sessions can be conducted entirely in Spanish or bilingually, depending on your preference.

Question 5

Can anxiety therapy be done via telehealth?

Accepted Answer

Yes. Telehealth anxiety therapy has been shown to be equally effective as in-person treatment. Virtual sessions allow you to learn and practice anxiety management techniques from the comfort of your own space, and many clients find that being in a familiar environment actually helps reduce session-related anxiety.